Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

Back from Wedding. I had three crowns put in today. Temps until 5/8. I am going with 5x5 major lifts. 1.2.3 until I get my bearings again. Bench Press 5 Sets of 5 reps at 325lbs. db rows 5 sets X 10 reps at 105lbs. 5 Sets of 50 reps of Jailhouse Reps. Hammer Strength Curls X 5 Sets X 90lbs X 20 Reps. Lat Pulldowns X 5 sets X 10 reps X 180lbs?


2000 M of C2 Intervals.

That's it. I have got to work freight tomorrow but I am hoping to get some lifting in at the end.