Just wanted to get something fairly fast but really hard in today so I busted out my crossrope I used a 1lb rope and a 1/4lb rope. The 1lb rope is brutal.

-100 jumps (1lb)
-80 jumps, high knee sprints (1lb rope)
-70 rope jacks (1lb rope)
-100 mountain climbers
-75 bw squats
-30 double unders (1/4lb rope)
-40 push-ups
-15 double unders (1/4lb rope)
-15 burpees

It was pretty brutal and the worst part is when Igrabbed my phone to see how long it took, I saw I hadn't hit start on the timer so now I need to do it again at some point.