started the Wendler program today; realistically I'm only going to be lifting twice a week (vs the 3-4 they suggest) so I've combined the bench and squats done today and then deads and overhead presses next workout
in addition to the bench and squats, pull-ups 2x12, chin-ups 2x12, core
I'll be following your progress on this. I focused on strength last winter/spring with Starting Strength plan and paid for it doing cardio this summer. never really got it built up like I expected. Lots of missed workouts didn't help but I still expected better results.
Going forward I'm going to work on runs/bike 3-4 times a week for the next two months then switch to SS 3x and runs 2x a week.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
