Can't say it is better. Ortho said he uses Kenalog for knees. I trust him. Cortisone is short acting, Kenalog (triamcinolone) intermediate.
An interesting thing was he is around his late 40's, around 6/1-2 with appropriate weight. When he got up he placed both hands on his knees to lift himself. I said, what's up with that. He smiled and said back.
