Brisk walk with the dogs for 3 miles. Breakfast. Five minutes up and down the stairs as fast as I could then straight into a ten rep set of overhead press with 100 lbs, ten rep set of squats with 205 lbs, and ten pull ups. Back to the stairs and repeat for four complete rounds. Now I'm wearing my eyes out staring at draw stats for WY elk. Every time I look at my topo maps I tell myself I need to do more cardio!
