Light night

6 sets of 135 lb powercleans with 10 reps.
6 Sets of 45lb plate clean(like toe toucher)
6 Sets of light 55lb dumbbell rows.
5 sets of hammer strength preacher curls with 3 (45lb plates)
5 sets of 10 reps of 180lbs pec deck.

30 minutes exercise bike

10 minutes C2


Last edited by kaboku68; 02/21/17.