The Wife and I went out to Portland to visit her relatives and celebrate our anniversary. Wife has always been big into hiking so we went and did a 6-9 miles hike each morning on trail of her choosing. Steep, but doable. Anyhow, just hiked and relaxed on weights for this week. Hitting it hard with weight and cardio conditioning again starting Monday. Of note a couple of weeks ago I discovered a new and interesting way to challenge myself. 275 lbs dead lifts for five reps then immediately bang out 10 burpees. Knock out five sets of the same as fast as safely possible. Keep a puke receptacle close at hand if you've not done this before.
