-20 minutes with my jumprope, used heavier and lighter ropes and did intervals.
-30 minute run on some trails and through the vilage, ~4 miles roling.
-hill sprints ~40m x6
My back seems to be coming along, Im making workouts longer and harder but making sure to stop while Im ahead rather than to go balls out and aggrivate the injury.
Ive also been doing yoga for just 15-20 minutes in the evenings and occasionally some mobility work for the spine when Im feeling tight. All of this seems to be working and I feel like my fitness and "strength" is going well too.
I write strength in parentheis because I competed in power lifting for a few years so the push ups, dips and pull ups I do now dont really seem like strength compared to heavy squats and deadlifts.
