Continued on with the kettlebell work today.

-KB swings (one hand) 10x15
-turkish get ups x16 (8 each side)
-goblet squats 3x10

all KB work was with the 24kg rather than the 32kg as my injury was a bit tight the past few days. Glad I did it, had a solid workout with no issues.

Went and did a bit of strength:
-pullups 5x6
-dips 5x8
-push ups 5x10
-pistol squats 3x3 (each side) those are hard, I need to work on it.