10 Sets of 145lbs Cleans with 8 Reps
4 sets of single plate 45lb cleans to tricep extensionX25 Reps.
5 sets of 25 reps of jail house triceps.
5 sets of 10 Reps(each side) step ups with 1 plate.
5 sets of 10 reps(each side) 80lbs dumb bell rows.

2 sets of 185lbs BenchpressX 10 reps
2 sets of 225lbs Bench press X 8 Reps
2 sets of 275lbs Bench press X 4 Reps
1 set of 315 lbs Bench Press X 2 Reps
1 Set of 335lbs Bench Press X 1 Rep.(using chains)

Tricep Cable pulldown 200lbs(?) X 5 sets X 20 Reps
Lat pulldown 190lbsX 5 sets X 10 reps

30 min of c2 rowing machine.
20 minutes of bike at 13 resistance.

I need to sleep more.

Last edited by kaboku68; 02/26/17.