Set the elliptical for 45 minutes. I was going to do wall ball shots every 90 seconds but my workout partner said "let's go every minute" so there were 45 intervals with 10 wall ball shots per. He texted me after and said "Who would have thought that wall ball could kick my butt...I could barely make it up the steps to my office".
I'm pretty certain there'll be some hanging knees to elbows tomorrow and maybe some lat pulls but no squats or deads to whoop my little legs any worse.
