Quick question: anyone got IT band tips beyond the foam roller?
Yes, here's what I do--select a good-looking 20-something therapist and go let her massage your legs once or twice a week.
That way, even if it doesn't solve the problem, you don't care.
Seriously though, get a good PT to show you a few stretches.
PS, I learned from the master--Battue.
Random, double blind studies, have proven difficult cases like Jeffs will almost always respond to your suggestion. However, best case results are usually seen with a practitioner with a few more years experience. Expense not being a consideration.
