Yesterday, I didn't have time for a warm up jog as I slept in a bit late. Stretched out well and added an additional warm up set to my lifts. Dead lifts with a set of heavy weighted dips between. Then finished with power thrusts and pull ups. Today is a rest day. Tomorrow I'm off and will stay plenty busy with dog walking, and yard work. I'll close out the day with a warm up jog, strength train and then some heart pumping conditioning.
Jeff O your latest work outs were always some of my favorites growing up on a farm and working with my Dad and Grandpa in the timber industry. Split many a cord of oak, ash, and hickory. Between that and hay hauling its amazing how little one needs to "exercise" to keep in shape.
