35 miles of running in thus far in Jan. I plan to start working in some bike stuff, and some incline treadmill. It is always hot as two mice getting freaky in a wool sock here...I have to get my workouts in before the sun comes up. Once I get back Stateside, I will start again with picking heavy objects up and putting them back down again.
I am just glad my hip feels normal-ish after having it rebuilt a couple years ago....finally!
