Yesterday:

Treadmill intervals: 25 min

Quick 3x5: BP-Squats-Standing Press
BW Squats 40
Quick PU sets: 4x10
Dips:2x10
Standing machine curls: 2x15
Romanian squats 3x10


Shotgun:250 shells. Neck is a little tight smile


laissez les bons temps rouler