3 sets of Plate Squats to warm up 45lbs X 50reps DL 5 sets (460lbsX 1rep) 5 sets XDB RowsX110lbsX10 reps 5 sets of db curlsX 60lbs X 10 Reps 5 sets of lat pulldowns narrow grip X 220lbs X 10 Reps 5 sets of KB Swings 54lbs X 25 reps 5 sets of Preacher Bench curls 125lbsX 10 Reps
c2 2000 M 7:45
25 Min Bike 120HRT
Sprint Endurance sucked on Rowing. I need to do more of the Distance cardio. Spring is warming stuff up so I can get past the slush and start packing.