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3 sets of Plate Squats to warm up 45lbs X 50reps
DL 5 sets (460lbsX 1rep)
5 sets XDB RowsX110lbsX10 reps
5 sets of db curlsX 60lbs X 10 Reps
5 sets of lat pulldowns narrow grip X 220lbs X 10 Reps
5 sets of KB Swings 54lbs X 25 reps
5 sets of Preacher Bench curls 125lbsX 10 Reps

c2 2000 M 7:45

25 Min Bike 120HRT

Sprint Endurance sucked on Rowing. I need to do more of the Distance cardio. Spring is warming stuff up so I can get past the slush and start packing.