Not sure I would rely too much on the herbals for RA and the ones that work do because they contain an active drug component. Combined with the fact there is no standardization of the active ingredient. There are natural aids, but they work for a reason other than the fact they grow in God's green earth. The RA foundation most certainly recommends moving and weight bearing exercise to improve muscle support of joints. Along with other non-drug therapies to compliment medicinal intervention.
