strength train this evening- shoulder is still a long ways off from doing my old routine

warmup
squats 3x5
Hammer chest machine 4x10
pull ups 2x10, chin ups 2x10
overhead presses- had to reduce the weight quite a bit, but the motion surprisingly felt better than the Hammer shoulder machine 3x10
dips 3x20
incline situps 3x30
hyperextenions 3x20