You got me to hit the jump rope. Been years and it is now definitely a HIIT workout.

500 jumps took around 17minutes

Variety of weights: Curl sets, light BP sets, 60BW Squats, leg machine press, seated press.

200 more jumps with the rope. Started getting it and knocked them out pretty quick.

Elliptical: 23 minutes.

Hope to get a 3mile hike in with the Dogs later.

laissez les bons temps rouler