No response from Harry? I sure hope the guy in the hoodie didn't finally catch up with him......

Did cardio last night, 845 cals in 60 minutes, stairs, then bike

Did lower body/core today. Box jumps, goblet squats, hamstring curls, glute kick-backs, calf raises, 3 kinds of leg lifts, BOSU ball balance stuff, and back squat machine.


A wise man is frequently humbled.