Downloaded some new music so I cranked it up and did about 20 minutes of jumprope.
I just went continuously doing the shuffle, high knees, crossovers and a few double unders as well as several sprints mixed in throughout the 20 minute session.
I didnt count steps or anything but at the end I was huffing and puffing and drenched in sweat. Pretty good for a random improv evening session.
