I rotate days:
12 mile bike ride 668 feet elevation typically 15.2 mph average on Strava .. 45 minutes
hike 2.6 miles 266 feet elevation typically 3 mph average on Strava..... 45 minutes
carry my 23 pound grandson around.....3 hours

The two guys I hunt with never exercise, but the extra 100 pounds they each have over me, makes them seem like human tractors at dragging deer.

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -Ernest Hemingway
The man who makes no mistakes does not usually make anything.-- Edward John Phelps