Chest again-
Day 2- 7 sets of 280lbs X 5 reps
Legs
Squats Day 1- 6 sets of 275lbs X 6 Reps
Jailhouse-5 sets X 50 dips
15 sets of 70lbs db rowsX 10reps
5 sets of 50lbs alternate db curls

2000m C2 intervals

Come home- Tuckered from the leg/Chest combo.
Will add deadlifts as terres major gets better. Should be by Saturday.