Chest again- Day 2- 7 sets of 280lbs X 5 reps Legs Squats Day 1- 6 sets of 275lbs X 6 Reps Jailhouse-5 sets X 50 dips 15 sets of 70lbs db rowsX 10reps 5 sets of 50lbs alternate db curls
2000m C2 intervals
Come home- Tuckered from the leg/Chest combo. Will add deadlifts as terres major gets better. Should be by Saturday.