Bench 135x5 205x5 2 sets 225x2 185x5 135- fail
Deadlift 205 5 sets of 5
bent over rows 185 5x5
leg curls 100 5x5
Row machine 200 5x5
Some curls and triceps too

Monday
Squat 185 5x 3 195 5x2
Shoulder press 105 5x5
Abs 3x10
leg curls 120 5x5


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