Yesterday:

Cardio 50min
3x5: Did I hear Squats? BP, BB rows and Squats. (30 is a distant memory and around then they also used to tell me eggs were bad.)


Today:

Some light machine leg work and cardio:
Treadmill: 30min
Elliptical:25min
Dog hike: 60min

Last edited by battue; 03/04/17.
laissez les bons temps rouler