No stud at all just trying to get back into shape.

Back
DLs 5 sets
Kettlebell dls 5 Sets
Jailhouse 5 sets
Plate lift 5 sets
Curls 5 sets
tricep press incline 5 sets

3000 m of C2 1000m 3X500M 1X200M 1X300M

30 Min stairmaster

Took extra nap.

Freight at Sporties for the next two days in the evenings. They are getting cheap Pelican Kayaks and that means I going to hauling them up into storage.