NO squats- my legs are pretty sore, especially behind and just above my knees (lower hamstring???)
supposed to only get into the 70's today, so brought my running stuff with to work- if I go it'll be an easy 4-5 miles; something to get the blood pumping in the legs
Not to be a smart azz, but I've been thinking there may be a crash coming. Hard to do for the addicted, but heal up. You won't lose any ground.