Today was day one of phase one (of four) heading to ketosis. My wife and I are doing it via a program from our GP. Dinner was orange roughy and green beans. Time for our long discussed lifestyle change to get kick started.
You’ll know when you’re in it.. also don’t bother buying all the keto gimmicks.. ketones are produced by the body for free, drinking expensive concoctions with ketones does nothing.. stick with it it’ll shed weight FAST
