Warm up:
45# dumbell rows - 20 Reps
Inverted rows - 20 reps
Ring Pullups (jumping) - 10 reps

Strength:
Strict Pullups (banded)
5-3-3-3-1-1

Workout:
3 rounds
Max rep chest to bar pullups

61 total reps. I did jumping C2B pullups.