Strength:
Deadlift
15-15-15
135#-185#-205#

Workout:
Complete the following:

50 reps of
Deadlifts 135#/95#
Box Step Over, 24″
Rest 3 minutes
40 reps of
Deadlifts 135#/95#
Box Step Over, 24″
Rest 2 minutes
30 reps of
Deadlifts 135#/95#
Box Step Over, 24″

post time.


19:09. I could have went quite a bit heavier on the strength deadlifts, but I knew I had many more to do and am taking tomorrow off. I didn't want to be too sore to chase turkeys for 3 days! laugh