thanks Harry, I think I just over-did the sprints a little. Something about sudden starts/stops when you haven't done that in a while. Love the Van, just dusted off my Tupelo Honey CD for our drive up to the mountains this past weekend, now I've got to keep an eye on it or my son will want to 'borrow' it for a while......
Tupelo Honey is one of my favorites...
Enjoy reading the WO's here. I need to start posting.
Didn't get to box today so I thought I'd do something different, off the cuff cardio:
1/4 mile jog from house 2 40 yard sprints just striding 12 40 yard sprints HARD 1/4 mile jog back to the house Didn't time my rest periods but they were fairly short, it was 14:49 total time from house to back. 15 minutes on the elliptical, highest level, highest incline, switch direction every 2.5 minutes, 4 of last 5 minutes switch direction every minute, last minute switch every 30 seconds.
