Yesterday:
Rounds in 20 min.

10 Abmat Sit-ups
10 Good mornings, 45#
10 Burpees

7 total rounds completed



Today:
5 rounds

Snatch Grip Deadlift AMRAP, 225#
Chest-to-bar pull up (jumping) AMRAP
Rest as much as needed between rounds.

Post total reps completed.

61 total reps.

Last edited by pointer; 11/20/14.