Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Warmup:
None today. I don't really like to do them. Never have. I'm sure that'll change after I hurt myself.

Workout:
This was the plan...
8 minute AMRAP (reps):
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch

I ended up with 99 total reps, which is 9 reps into the 275# set. Fairly pleased. I have noticed I can recover much faster now than even 2mos ago. So I guess that's good...