For most healthy people stressing the body has a positive effect. However, you don't have to be throwing up on a daily basis to achieve the desired result.
Agreed. Too much of a good thing is, well, too much. I don't puke from workouts, just from flying nap-of-the-earth Overdo it and you'll initiate the wrong hormone's production/release, cortisol. The best way to catch this is to take your resting pulse before you rise. A ten-beat increase from average spells trouble.
Overdo it and you'll initiate the wrong hormone's production/release, cortisol. The best way to catch this is to take your resting pulse before you rise. A ten-beat increase from average spells trouble.
