Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Today's Workout:
Warmup
Dynamic stretching, focusing on hips an shoulders.

Skill:
Split Jerk
5-3
135#-155#

WOD:
Split Jerk
1-1-1-1-1-1
175#-185#-205#-225#-245#(f)-245#(f)
I was really close on the last two. I should get them the next time. 225# is a personal best by 40#!