Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.