Thrusters: 4x12 65lbs Wall throws: 4x16 12lbs Box step up: 4x20 24.5inches Standing lat pull downs: 2 wide + 2 close 67.5lbs Barbell curls, slow up and down: 7x15 50lbs
A young guy was in the gym last week doing box jumps at 61.5inches. Landed so soft you hardly heard anything and the top box was only little wider than his two feet. Pretty impressive.
