Backsquat
5-5-5-5
225-275-295-295

Every 3 minutes on the 3 minutes execute the following:

2 rounds
10 back squats, 135#/95#
10 bar facing Burpee’s

If the repetitions are completed under the time cap, the athlete may continue to progress. Every round, increase each movement repetition by 2 reps.

Post total reps to comments.

36 reps.

Last edited by pointer; 02/03/15.