Warmup:
Red Light, Green Light with Kettlebells

Strength:
Strict Press
5-5-5-5-5
95#-105#-135#-155#-155#(4)

Workout:
Perform the following every minute on the minute for 12 minutes:

Strict Handstand Push Ups, 3reps

Kettlebell Swings 1.5 pood/1 pood, 5 reps

Burpees, 7 reps

Post reps to comments.

120 Reps. Turned into an AMRAP for me after the first minute as I couldn't go fast enough to get a break. I was happy with my strict presses though. If I start working them a bit more, I think I can hit my goal this summer.

PS- I still really hate burpees...