Workout: Perform the following every minute on the minute for 12 minutes:
Strict Handstand Push Ups, 3reps
Kettlebell Swings 1.5 pood/1 pood, 5 reps
Burpees, 7 reps
Post reps to comments.
120 Reps. Turned into an AMRAP for me after the first minute as I couldn't go fast enough to get a break. I was happy with my strict presses though. If I start working them a bit more, I think I can hit my goal this summer.