Good stuff Tanner....but you're hurting me....

"Back Squats: 225x8 warmup, ....."

I have to do a couple of sets with nothing at all, couple with the bar, couple with 135, couple with 225, then I can start throwing the weights on. After squats or full cleans/snatches nothing else needs a real warmup, but I gotta ease into it on those.

Enjoy jumping right in while you're young!