The wife and I went up once tonight as I had an appointment later. Made great time up the hill. around 26 min. then stacked up some push-ups 40-30-30 before heading down. felt great.
I am going to build a pull up bar here at the house so I can hit it morning and evening. I will get that done this weekend. I want to get where I am doing 20 pull-ups, 100 push-ups,80 sit ups, and run/walk 3 mi. every day, not too far off.That worked for me in the Marines it will work for me again it is just that I am 40 years older.


Goodnight Chesty Puller... Wherever you are.