I'll break tradition and post more than 1 day this week.

Before breakfast:
10 rounds thai

Before lunch:
Snatches
Circuit 1 (1 min rest between rounds/4 rounds):
Hang Cleans
Front Squats
Incline DB
Lats
Circuit 2 (no rest between rounds/4 rounds):
Pullups
Dips
HyperExtensions
Static Abs