Originally Posted by Tanner
I did the "Murph" today. It was definitely tough. My second mile was a full 3 minutes slower than my first. I finished in slightly under 42 minutes.

Treadmills suck heavy ass.

Tanner



Dude, you smoked it!


What do you weigh ? A buck 08 ?


You need to add some resistance such as a weighted vest or something. Good job for a first time doing the "Murph"!