Monday: Cleans Circuit 1, 1 min rest between rounds: Hang Snatches Box Squats DB Milt Press Lat pulldown Circuit 2, 1 min rest between rounds: Lunges Dips Shrugs Abs
Tuesday: Footwork drills and sprints
Wednesday: Snatches Circuit 1, 1 min rest between rounds: Hang Cleans High bar squats DB Bench DB Rows Circuit 2, 1 min rest between rounds: DB Incline Pullups Hyperextensions Abs Neck
