Yesterday treadmill 15% sloped, alternating uphill 3.5 mph forward for 4 minutes, then 2mph backward for two minutes for five rounds, a half hour total.

Today squats sets of six at 275, 315, 335, 345. Form started to break down on the heavy sets but not too bad.
Cleans sets of five at 225, 225.
Chins 3 sets of 8, dead hang.