Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Every 30 seconds on the 30 seconds execute the following:

For five minutes:
2 squat cleans, 135#

Then, for five minutes:
3 back squats, 225#

Then, for five minutes:
4 shoulder to overhead, 135#

Post reps completed to comments.

72 reps. I dropped a few rounds. I can tell I haven't been as diligent with the heavy stuff as I should be.

VEK- Looks like you found your strength again! Congrats on the numbers.