I was very happy with my time, but would like to increase the weight on the snatches and C&Js. The 3 middle KB exercises were to be done unbroken and all were done with 2 35# KBs. I didn't quite get that, but I did complete the swings and goblet squats unbroken and only set the KBs for about 5 sec between exercises. The KB clean & jerks I made set them down at 10, 17, 23, and 27. I was quite winded by then and my grip was shot.