Bent over rows 10x10 100lbs
Standing press 10x10 70lbs
Go from one to the other, rest 1 minute then repeat.

Light leg press: 295lbs 5x10
Chin-ups Totaled 40. Go from one to the other. Rest 45 seconds, repeat.

Forward lunges and glut presses.

From what I read, one of the best times to take protein is right before bed, because repair occurs during sleep.

laissez les bons temps rouler