Because it was the right thing to do. I'm sure poor Joel was beside himself, awaiting your approval of his regimen. I just wanted to reassure him everything would be OK.
Seriously, there's more than one way to skin this cat. I'd trust a guy knowing what's best for him and his own body as far as exercise. There is no one size fits all answer.
Did 3 1/2 miles with a 50 lb pack this morning. Headed to the gym for a session with the trainer, corrective exercise. I sure hope she doesn't spend the whole session staring at my glutes like last time. It's so humiliating to be objectified by young women like that.
