Hurt my self running over a year ago and with PT, lots of stretching, massage and a little yoga finally got over the most of it. However, it wouldn't go completely away and I'm thinking perhaps never will.
The back was acting up more than usual and the quads and hamstrings were always tight no matter what I did. Mornings getting out of bed were kinda funny until I got moving around and stretched some. A light finally came on and I wondered what roll a 15 year old mattress was having on the situation. Sooooo, went out and purchased a new one. After three nights the difference in how I feel made it worth double what I paid.
